Navigating Naps

A complete guide for babies of all ages to manage daytime naps and smoothly walk through nap transitions.

Struggling With Your Baby's Naps?

If daytime sleep feels unpredictable or exhausting, Navigating Naps will help you finally understand how baby naps work and how to create a nap schedule that actually sticks.

This course guides you through every stage of your baby’s daytime sleep, from newborn catnaps to toddler nap transitions, showing you how to build a calm, consistent routine that fits your family’s lifestyle.

Rooted in the proven principles of our PAT Sleep System, Navigating Naps teaches you to:

Build and adjust a baby nap schedule that evolves as your little one grows
Handle nap transitions smoothly — from multiple naps down to one
Solve common nap problems like short naps, early wakings, skipped naps, or overtiredness
Create the perfect nap environment to promote longer, deeper, more restorative sleep

With Navigating Naps, you’ll turn chaotic days into peaceful ones.

If daytime sleep feels unpredictable or exhausting, Navigating Naps will help you finally understand how baby naps work and how to create a nap schedule that actually sticks.

Rooted in the proven principles of our PAT Sleep System, Navigating Naps teaches you to:

Build and adjust a baby nap schedule that evolves as your little one grows
Handle nap transitions smoothly — from multiple naps down to one
Solve common nap problems like short naps, early wakings, skipped naps, or overtiredness
Create the perfect nap environment to promote longer, deeper, more restorative sleep

With Navigating Naps, you’ll turn chaotic days into peaceful ones.

Get 30-Days Expert Help

The only baby sleep program that combines self-paced learning with ongoing sleep expert guidance.

Our sleep experts will support you for 30 Days so you'll have no doubts on what you are doing.

You can also get LIFETIME SUPPORT buying this course in one of our bundles.