We’re Ilaria and Francesco and this is our daughter, Elena.

After many years together, in 2023 we finally became parents to a beautiful little girl who filled our hearts (and our lives) with love and joy… and took away our sleep!

Like many new parents, we found ourselves completely unprepared for how much our nights would change. What started as “just for a while” turned into more than two years of sharing our bed with Elena. It was a beautiful mess, full of lovely moments and cuddles, but also exhaustion.

At some point, we started asking ourselves: what could we have done differently?

As we talked with other parents, we realized we weren’t alone and that so many families were living the same story!

So out of pure curiosity (and a lot of sleepless nights), our journey began: we dove into research reading books, attending sleep courses, talking to experts, and learning everything we could about baby and toddler sleep. The more we learned, the more we felt we could actually make a difference.

That’s how The Cozy Knights was born.

Together with my sister Claudia, a midwife, and with the support of pediatricians and sleep specialists, we built the PAT Sleep System™, a gentle, structured approach designed to help families like ours find rest again.

Today, The Cozy Knights keeps growing thanks to our community, a group of parents who share their experiences, questions, and victories with honesty and warmth. We listen, we learn, and we keep improving our programs every day.

We do this out of passion. We don’t know exactly where this journey will take us — but watching it grow, together with all of you, is already the most rewarding part.

If you’d like to be part of it, come join us.

Ilaria, Francesco & Elena